As you all know, alkaline water is essential for every cell, tissue, and organ. There is no better alternative than water to keep us hydrated.
Although, before using alkaline water, the question arises in the mind of many of us “what does alkaline water do for the body” and is it safe?
Alkaline water restores our body’s pH balance and increases energy levels. Some of us claim that alkaline water is better than anything found in the tap.
So let’s read about this in detail and try to find out deeply whether alkaline water is safe or unsafe for our bodies.
What is alkaline water meaning?
One oxygen atom and two hydrogen atoms comprise each water molecule, so you call it H2O.
The pH level of water helps us determine how acidic or alkaline the water is and ranges from 0 to 14 pH.
As you know, the clean water hydrogen ions concentration is 10-7, and the natural pH is 7; if the pH is below 7, it is ” acidic,” and more than 7pH is “alkaline.”
You will better understand from the example as per the pH scale given:-
Acidic
- Orange juice around 3.3 pH
- Vinegar around 3 pH
- Lemon juice around 2 pH
- Battery acid around 1 pH
Alkaline
- Baking soda’s pH is between 8 and 9,
- The milk of magnesia’s pH is between 10 and 11.
- bleach, which has a pH of 13
Chemicals and gases are the main reasons water is more acidic or alkaline.
The rainwater is slightly below neutral pH due to carbon dioxide in the air, which increases acidity.
However, the ph value of alkaline water is between pH 4.3 to pH 5.3 from the tap, depending on where you live in the US.
The taste of too much alkaline water is bitter and can cause deposits in pipes and equipment.
Extremely acidic water can corrode chemicals and metals or dissolve them.
Alkaline water health benefits, or what is alkaline water good for?
We can all agree that water plays a significant role in keeping our bodies healthy living. And we also know that not all water is the same stuff.
According to the researcher, alkaline water provides many additional health benefits listed below, by which you can quickly know what alkaline water can do for our body?
- Restores body’s pH balance – normal water ph usually has an 8 or 9. Research suggests alkaline water is more beneficial than other water and neutralizes stomach acid reflux ineffectively.
- Increases energy levels in the body – in a Newsmax health review, Robert O. Young expressed that too much acid in the body can increase energy loss, drowsiness, and fatigue. Healthy alkaline water can also restore energy levels by reversing acid reflux.
- Comparative More Hydrating – Based on the International Society of Sports Nutrition, mineral water is safe and keeps our body more hydrating than regular water.
- Decreases the signs of increasing age – you know that only 70 percent of our body is water, due to which our body and its organs work smoothly.
- If there is a lack of water in a part of the body (such as skin, muscles, and organs), these body parts will decrease; you’d feel and look less young and more aged.
- Alkaline water is suggested as an inclusive antioxidant for more hydration.
- It filters out free radicals from your body, halting the aging process of cells by keeping them healthy.
- Researchers in Shanghai discovered that people who drink alkaline water for three to six months with high blood sugar and high blood pressure had lower measures in each of these factors.
- It could be a part of our alkaline diet to become a good healthy eating routine with fruits, vegetables, and healthy plant foods.
Other health benefits of alkaline water
- So, alkaline water is better for you and is suggested to contain antioxidants to hydrate and filter out free radicals in your body for healthy living.
- High-pH water backers say.
- It also has the power to starve cancer cells in the body.
- More fresh Alka water reduces stomach acid reflux and blood viscosity and improves metabolism.
- Using alkaline water helps improve the digestive function of the body, and it also helps get enough nutrients and weight loss.
- Reduces bone resorption
- Colon-cleansing properties
- Immune system support
Alkaline water side effects
Although alkaline drinking water is safe, it may also cause harmful side effects.
So, if you want to know about alkaline water’s side effects on our body, then keep reading.
Some examples of drinking alkaline water include reducing the natural stomach acidity.
It helps kill bacteria and bar other undesirable pathogens from entering your bloodstream.
Drinking alkaline water increases the body’s alkalinity, which can sometimes cause skin irritation.
People who have kidney problems should avoid regularly drinking too much alkaline water.
The kidney plays an essential role in regulating the pH in your body. Healthy alkaline water can increase your blood pH without stopping the kidney.
Apart from these, some possible side effects: –
- Tremors
- Hand tremors
- Muscle twitching
- Nausea/vomiting
- Tingling in the face, arms, or legs
- Confusion
How to make alkaline water?
You can turn tap water into high-pH water in 6 common ways.
1. Water Filter Pitcher
A filtering pitcher filled with tap water passes through some layer of filtration material.
Depending on the filter you used, it may be slightly alkaline. Not all pitcher filters available can produce high-pH water.
They can also improve the smell and taste of water and are very inexpensive.
One of the problems is that it takes a few minutes to get the filtered water available, which is annoying.
To get a brief detail by comparing and reviewing the water filter pitchers, please look at Best Water Filter Pitcher 2021; it will be helpful to you.
2. Water Filtration System
You can quickly get alkaline water with a water filtration system.
These filtration systems can remove pollutants such as chlorine, fluoride, and heavy metals, and some of them can make water alkaline.
These filters release small amounts of magnesium and calcium into the plain water to increase the pH.
This phase system uses under-sink filters, whole-house filtration systems, and especially filters such as reverse osmosis.
3. Baking Soda
Baking soda has a higher pH of 9; you can quickly turn your drinking water alkaline.
Adding baking soda is one of the easiest ways to increase alkaline minerals in your water.
The Canadian Society of Intestinal Research (CSIR) recommends mixing 1/2 teaspoon of baking in “at least 125 mL” (4 ounces) of water for temporary relief from heartburn symptoms.
For adults, a popular recipe is 1/3 teaspoon of baking soda in 8 fluid ounces of water. Shake the mixture till the baking soda becomes fully dissolved. Finally, you will get your alkaline water ready to dehydrate your body.
4. Lemon Juice
It is similar to the baking soda recipe; add ⅛ tablespoon of lemon juice to 8 ounces of clean tap water.
Stir or shake the mixture; you will get your lemon alkaline water ready to drink.
You can store the regular water and lemon juice in the fridge for future use.
That helps us make an ideal alkaline diet and encourages us to have a healthy eating routine with nutritious foods.
5. pH Drops
The pH drop is also increasing along with the trend of drinking alkaline water.
PH drop liquids are available with highly concentrated alkaline minerals and electrolytes.
You have to mix a couple of drops in a glass of water. Due to this, you get better pH water immediately.
It comes in small bottles that you can take with you everywhere.
One bottle of pH drop can improve the pH of hundreds of glasses of mineral water.
It helps neutralize ph levels of acid reflex, improves energy, and lowers bone resorption.
It continues to be a preferred choice over baking soda or lemon juice.
6. Water Ionizer
Suppose you want the most efficient way to get alkaline ionized water at home; buy a water ionizer/electrolyzer.
This machine works by taking advantage of the electrolysis phenomenon.
It separates the positive and negative electrodes in the water.
The machine returns two streams of water: acidic in one and alkaline in the other.
If you know more effective ways to make alkaline water at home? Please share your ideas with us!
Is alkaline water better than plain water?
Most people believe that normal water is enough for our body than alkaline water.
Alkaline water sometimes contains nutrients to achieve alkaline pH in bottled water, subject to regulation by the US Food and Drug Administration.
Because alkaline water has a higher pH level than regular water, proponents say it helps neutralize acid reflux and balance blood viscosity.
However, research suggests alkaline water is unlikely to significantly alter blood pH.
Some studies suggest that alkaline water may help with weight loss, increase bone health and strengthen them. Still, it is unclear whether the benefit persists over the long term in your body.
Alkaline water is good for you and also can help to prevent cancer.
However, further research is still needed to support the claims on this topic.
Finally, we will benefit from activated water than regular water.
How much alkaline water can I drink a day?
What amount of alkaline water you should drink daily to meet your body water needs is a commonly asked question.
According to the Institute of Medicine (IOM )’s suggestion, men should drink at least 104 ounces of water daily, which is 13 cups.
And women should take at least 72 ounces, 9 cups, drinking alkaline water daily.
Alkaline water helps us feel hydrated and flushes out the harmful toxins from our bodies.
Yet even taking your gender and ability, the answer to exactly how much water you should drink isn’t relatively easy.
If someone asks, what does alkaline water affect the body?
In short, you can say:-
It helps to Increments energy by restoring pH balance in our body.
Alkaline water gives us more hydration and filters out free radicals from the body.
More alkaline water fast decreases the acid with improves metabolism.
Alkaline water helps to improve digestive function, maintain high blood pressure, and increase bone health.
The above points show great alkaline health benefits to the body.
Best alkaline water
The pH level of the natural alkaline water on a pH scale should be between 7 and 9. However, the pH of tap water in the USA is mostly between 4.3 and pH 5.3. That is a different ph at another place.
Most bottled water has a ph of 7 to 9, which is suitable to drink. Drinking clean water is the first step to ensuring your family’s health.
Suppose you depend on packaged drinking water. It will prove costly for you and increase plastic waste in the environment.
Installing a water filtration system in your home is one of the most effective ways to ensure your health.
It can protect you from contaminants in the water without any unexpected increase in pollution.
When you choose Best Water Filter Pitcher for you, you can select a pH range and the alkalinity level of your tap water.
I hope that if someone asks you now, “what does alkaline water do for the body?” Then you will have a satisfying answer to this question.
Where to buy alkaline water?
Alkaline water is available at your nearest grocery or health food store, like Walmart, Big Lots, and Amazon, according to your daily body need.
You can also buy it online:- Alkaline water is available on many sites; it helps to compare and purchase anyone to dehydrate your body.
Mostly available alkaline water bottles are BPA-free and recyclable.
These are some popular alkaline water brands:
- Smartwater
- Alka Nix
- Perfect Hydration
- Bai
- Essentia
- Store brands (such as Costco, Kroger, or Sam’s Club)
A water ionizer is very popular for getting alkaline ionized water and is sold in many large chain stores near you.
You can also make alkaline water at home by adding a pH drop or baking soda.
You can get alkaline water easily further explain in this video:
Conclusions
Have you liked this article about what alkaline water does for the body?
Now you can quickly answer whether alkaline water is safe for us. With this, I hope you have found a solution to all the related questions.
I provided the readers complete information about this subject in a recent post, so they would not have to search in context on any other site or internet.
They will get complete information in one place while saving time.
Please let me know if you have any doubts about this article or if you need to improve something. You can inform me by writing a comment below.
FAQs
What happens if you drink alkaline water every day?
Drinking alkaline water every day can have several benefits for your body. Studies have found that alkaline water helps to neutralize toxins in the body, reduce acidity, balance pH levels, and boost hydration. It also helps to improve digestion and metabolism, reduce inflammation and fatigue, improve skin health, and even promote weight loss.
Can you drink highly alkaline water every day?
High alkaline water can be consumed daily in moderate amounts. It is important to note that drinking too much of it can hurt your health, so moderation should be practiced. Although consuming highly alkaline water has numerous potential benefits, speaking with a doctor before making any drastic changes to your diet or lifestyle is essential.
Who should not drink alkaline water?
People with kidney disease should avoid drinking alkaline water because their kidneys may not process the minerals in the water properly. People with a history of kidney stones should also avoid alkaline water.
People with high blood pressure should also be cautious when drinking alkaline water. It is believed that the minerals in alkaline water, such as calcium and magnesium, can raise blood pressure levels.
Is it good to drink 9.5 pH water?
Yes, drinking water with a pH of 9.5 or higher is generally considered safe and beneficial. Alkaline water helps to neutralize acids in the body. It can balance the body’s pH level, essential for overall health. It can also help flush out toxins and waste products that accumulate in your body over time and improve digestion.
